Bad stuff happens to all of us, sometimes nasty stuff, but typically how we react to those bad times makes us how we are. Some people remain surprisingly quiet and positive when the rest of us are running around in a panic. Those who stay calm and thoughtful are always in a better position to do what is smartest and usually come out of the trial the healthiest for the long term. Let’s discuss a few strategies and practices that can help our young people (and ourselves) learn how we can become those people, so we can always be ready to take on the next challenge with our full tool belt. Let’s chat some the comfort of The Little Black Couch.
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